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Teressa Training

Howdy, Teressa, this is Chad, your trainer! Below you will be able to see this week’s workout! I know you are excited — ha! and you know I am too! This week begins with an initial assessment (no surprise there). This initial assessment will be used to update the workouts that follow. Let’s get this!

Week 1 is going to be fun! We’ll start with a brief initial assessment that will be used to determine the workouts to follow. Nothing hard — well, too hard (just yet) — just fun (for me)!

Lessons

Initial Assessment – Standard Gym Equipment Lower Body Lifting – Teressa Training Back in Action – Teressa Training Coat of Arms and Treasure Chest – Teressa Training Core Inferno – Teressa Training