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Senior Towel Fit
Senior Towel Fit is an online fitness program designed for seniors! The only requirements needed are a willing body and a standard, cloth towel! Let’s get moving — let’s get Senior Towel Fit!
Senior Towel Fit – Week 1
Let’s get moving! During the first week, we’ll workout the larger muscle groups: chest, back, and legs to build a firm foundation for the weeks to come! This week has three resistance training days, three optional cardio days, and one rest day. Let’s get moving!
Lessons
Day 1 (Chest) – Week 1 – Senior Towel Fit Day 2 (Optional Cardio) – Week 1 – Senior Towel Fit Day 3 (Back) – Week 1 – Senior Towel Fit Day 4 (Optional Cardio) – Week 1 – Senior Towel Fit Day 5 (Legs) – Week 1 – Senior Towel Fit Day 6 (Optional Cardio) – Week 1 – Senior Towel Fit Day 7 (Rest) – Week 1 – Senior Towel FitSenior Towel Fit – Week 2
It’s time to get moving again! In Week 2, we’re adding core exercises to the mix! The routine will be the same: chest, back, and leg with optional cardio days after each, and a rest day at the end, with core exercises at the end of each resistance day! Let’s get moving!