Please contact the course administrator to sign up for this course.
Dr. Patel
Homework
Howdy, Dr. Patel! Welcome to the new Pickeral Fitness client portal! Here I can host personalized workouts in a cleaner, more easy to read format. Below you will find the plan for each day listed! Please let me know if you have any questions or concerns. Let’s go!
July 21 – 23, 2026
July 13 – 17, 2026
July 7 – 10, 2026 – Dr. Patel Homework
Lessons
Tuesday, July 7 – Workout – Dr. Patel Homework Tuesday, July 7 – Stretching – Dr. Patel Homework Wednesday, July 8 – Workout – Dr. Patel Homework Wednesday, July 8 – Stretching – Dr. Patel Homework Thursday, July 9 – Workout – Dr. Patel Homework Thursday, July 9 – Stretching – Dr. Patel Homework Friday, July 10 – Workout – Dr. Patel Homework Friday, July 10 – Stretching – Dr. Patel HomeworkJune 29 – July 3, 2026 – Dr. Patel Homework
This week, we’ll continue our Interval Walking Training (IWT) styled warmups as well as focusing on the form of each lift while increasing the weight where applicable. Let’s go!